Workout For TennisWorkout For Tennis
The Tennis Movement System is an 8-week training program built for tennis players who want to improve movement, balance, recovery, power, and court coverage.
Built by a tennis performance coach and enhanced by movement principles discussed with a coach who works with high-level competitive players.
You already know fitness matters. The problem is knowing which exercises actually improve your movement on court.
Most players don't need more random workouts. They need a system designed specifically for tennis.
If any of these sound familiar, you're in the right place:
You struggle to reach wide balls.
You recover slowly after your shots.
Your legs fade late in matches.
Younger players seem to move better than you.
You know you should train, but you don't know what actually transfers to tennis.
The complete program lives in the Workout For Tennis Member Hub — your dashboard, the exercise library with guided video, the 8-week program, and progress tracking, all in one place.
Movement System
Swing the arms, load the hips, and jump forward as far as you can; land soft and balanced and hold the landing.
Develops the horizontal power of acceleration and a soft, balanced landing.
Member Hub Library ProgressTrain the first-step quickness that gets you to the ball you used to watch sail by.
Reset to ready position sooner, so you're never caught out of place on the next ball.
Build tennis-specific conditioning that shows up in match play — not generic gym work.
Tennis movement isn't just about foot speed. It's a chain of events — and every link can be trained.
The System trains all Five Pillars of Tennis Movement — the qualities that decide whether you get to the ball in balance, or a step late.
The explosive first move that decides whether you reach the wide ball — or watch it go by.
Get back to position fast so you're ready for the next ball, not scrambling.
The base that protects your joints and powers every push-off and change of direction.
Turn strength into explosive, court-ready movement and a faster split step.
Keep moving as well in the third set as you did in the first.
Most trainers understand fitness. Most coaches understand tennis. Workout For Tennis combines both.
Eddie works with high-level competitive players and has spent years helping athletes improve movement efficiency, recovery, positioning, and court coverage.
Built by a tennis performance coach and enhanced with ATP/WTA-level movement expertise.
The best movers in tennis aren't always the fastest athletes. They move efficiently, recover quickly, and eliminate wasted steps.
Helping players improve movement efficiency, recovery, and decision-making under pressure.
Control your body before you try to move faster.
Load the outside leg to create explosive movement.
Recover immediately after contact.
Take fewer steps. Arrive earlier.
Most training programs focus on getting stronger, fitter, or faster. The Tennis Movement System focuses on the qualities that actually influence how you move on court:
These qualities are combined with strength, power, and endurance to create movement that transfers directly to tennis. The goal isn't just better fitness — the goal is better movement.
Together, the system combines what happens in the gym with what actually happens on the tennis court.
"Training with Jordan has had a direct impact on my game.
Since working with him, I've noticed improvements in my strength, movement, and overall athleticism on the court. The workouts are purposeful, challenging, and tailored to tennis, which has translated into better endurance and confidence during matches. Jordan brings a great balance of knowledge, energy, and encouragement to every session. I highly recommend him to any player looking to move better and compete at a higher level."
"He's helped improve her strength, agility, and overall athleticism on the court.
Jordan has been fantastic for my daughter's tennis fitness training. He's knowledgeable, encouraging, and keeps the workouts both challenging and fun. We've seen great results — I highly recommend him to any athlete looking to improve their performance."
"Her confidence, footwork, and overall level of play have improved tremendously.
Jordan's fitness classes and tennis lessons have made a huge difference in our daughter's game. Her confidence, footwork, strength, technique, and overall level of play have improved so much, and it's been amazing to see how much more confident she is on the court. His combination of fitness training, attention to technique, and positive coaching style has helped her become a stronger and more disciplined player. We are very grateful for his dedication and all the support he has given her along the way."
Get the complete Tennis Movement System and start training the movement qualities that actually win points.
Get the system in a few clicks — one-time payment, secure checkout.
Your member hub unlocks immediately on any device.
Begin Week 1, Day 1 and train movement that transfers to tennis.